Learn which activities burn the most calories. Test your knowledge with our calorie consumption quiz. Der Beitrag "Quiz: Which Activities Burn More Calories?" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
Last week, the famous bodybuilder and YouTube personality Rich Piana was placed into a medically induced coma after suffering a medical emergency at his Florida home. Piana suddenly collapsed and hit his head in his bathroom. The details of...
Testosterone is one of the most important hormones for triggering anabolic reaction in our bodies and building a lean muscular physique. This is why it makes sense that people have tried to boost their testosterone levels for centuries. The...
Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital for optimal performance and a well-rounded, impressive physique. But before...
Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the reason why we need to filter out the garbage and pick the ones that will...
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and costly supplements can be a highly confusing picture to a...
What you eat can drastically affect your mood. Here’s the good mood food you should be eating to keep a healthy gut. Der Beitrag "Gut Health: How What You Eat Influences Your Mood" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
Towering traps are simply mesmerizing and you can be sure that the guys who own them never miss a workout because they’re feeling a bit lazy that day. Building mountains on your shoulders takes time and hard work –...
iOS architecture is a big topic nowadays within the iOS community. We want to share how we are adapting the MVVM design pattern at Runtastic to MVVMC. Der Beitrag "MVVMC – Adapting the MVVM Design Pattern at Runtastic" erschien zuerst...
Get sweaty with this couple workout you can do with a friend or your partner! Training is much more fun together. Der Beitrag "8 Best Partner Exercises: How to Make Big Gains Together" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
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