The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says the exact opposite. You think there’s absolutely no way that upping your fat intake...
Learn what the differences between probiotics and prebiotics are and why you need both in a healthy diet. Der Beitrag "Probiotics and Prebiotics—Why You Need Both in Your Diet" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
Resistance training, including lifting weights triggers a different type of response from your blood vessels than aerobic training, which suggests that it might have some important and specific benefits for your cardiovascular health. This has been proven by a...
Learn how to minimize pesky knee pain while running with these 7 best IT band exercises. Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
With the obesity epidemic spreading through the country, it’s become hard to encounter someone who actually wants to gain weight. But there are lots of these people, who were born with a highly active metabolism and a slim body,...
If you’re anything like me then seeds, (chia, sunflower, strawberry, blueberry, kiwi and the like) will be a regular part of your diet. So too will broccoli and kale. And that’s great. Well, it’s great for your health at least....
Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here! Der Beitrag "How These Runtastic Users Lost Between 30 kg (66 lb) and 55 kg (121 lb)" erschien zuerst auf Runtastic Blog.Powered by...
After collapsing and spending two weeks in a medically induced coma, celebrity bodybuilder Rich Piana died in August at the age of 46. The exact cause of his death has yet to be determined, but that certainly hasn’t stopped...
Tips to practice portion control and sizes that will help you reach your goals! It’s super easy! Der Beitrag "4 Useful Tips to Become a Pro at Eyeballing Portion Sizes" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
Der Beitrag "Low-Calorie Homemade Cup of Autumn >> Pumpkin Spice Latte" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
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