Cats have a stereotype that seems to be true more often than not. They are independent and sassy, only seeking humans when they need something. This description certainly differs from that of dogs. K9 breeds are of course known...
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week: How the air you breathe could affect your unborn baby, why American teens are more stressed than ever, and...
The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says the exact opposite. You think there’s absolutely no way that upping your fat intake...
Learn what the differences between probiotics and prebiotics are and why you need both in a healthy diet. Der Beitrag "Probiotics and Prebiotics—Why You Need Both in Your Diet" erschien zuerst auf Runtastic Blog.Powered by WPeMatico
Resistance training, including lifting weights triggers a different type of response from your blood vessels than aerobic training, which suggests that it might have some important and specific benefits for your cardiovascular health. This has been proven by a...
Stress is absolutely everywhere. Even when you feel like you’re thriving in one or more areas of your life, there’s always going to be stress somewhere else. One way that people choose to reduce stress is by listening to...
I was 21. I had walked into the Armani shop on Bond Street and was immediately greeted with the most amazing scent. The store had been fragranced with dozens of Diptique candles in “Figuier” which has a fresh woody...
And just like that, ya gal rounded off her second trimester and sailed through to the final one. No biggie. It feels like I’ve been pregnant all of about two seconds and since 1907 all at the same time, and I’m...

SNAPSHOTS FROM THE WEEK

Hey friends! Can you believe it’s already Friday?! I feel like this week just zoomed by! In my workout group, we were all talking about our weekend plans, and when it came my turn, I paused and then happily...
It’s nearly impossible to feel motivated at work all the time. Sitting down at your desk after lunch can seem like one of the most challenging parts of the day. You’ve worked hard all morning, your belly is full,...
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